BRazilian jiu jitsu

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Brazilian Jiu jitsu is a self-defense martial art and sport that focuses on grappling and ground fighting to develop focus, relieve stress and stay physically active. 


At COR BJJ we strive to create a friendly, safe environment to promote training for longevity and fitness. We aim to create a culture where students challenge each other but understand that there is life outside of the academy.

Head instructor Nick Metzinger began his journey into martial arts in 1997, and trains in freestyle grappling, striking Han Mu Do and Hapkido, while adhering to traditional Brazilian Jiu Jitsu philosophy.

At COR Jiu Jitsu we strive to not only help you master the fundamentals of BJJ but also instill the confidence to confront an assailant in a self-defense situation.


At COR BJJ we understand that the group is only as good as its individual students - therefore we strive to create a welcoming learning environment for anyone interested in learning!